Importance of Drills
Drills pertaining to sport are defined as: Disciplined, repetitious exercise as a means of teaching and perfecting a skill or procedure by Free Dictionary Online. When applied to netball drills will change to influence various factors and account for different things. Drills are influenced by the phase of the annual plan. For instance drills containing high volume, low intensity work would pertain to the general preparation phase. Another instance of influence over drills is found in the competitive macrocycle, where high intensity, low volume exercise is carried out. Annual plan influences macrocycles, macrocycles influence training methods and training methods influence drills used.
(class notes, definition from Free Dictionary Online)
(class notes, definition from Free Dictionary Online)