Types of Training
Training varies greatly from continuous running to improve the aerobic energy system to multiple strenuous sprints to activate the anaerobic system. These Energy systems are triggered depending on the type of training. fitness components and energy systems that require improvement influence the training methods selected for netball. These training methods can include:
These training methods can generally be attributed to different phases of an annual plan.
(powerpoint)
- Continuous training
- Fartlek training
- Interval training
- Circuit training
- Plyometrics
- Flexibility Training
- Resistance Training
- Weight training
These training methods can generally be attributed to different phases of an annual plan.
(powerpoint)